Being healthy means that you can enjoy time with friends and family, earn the money you dream of, travel to the places you’ve always wanted to see. Although, in most cases, these can still be done when you aren’t healthy, they won’t be nearly as enjoyable.

Although being healthy entails having a healthy body, mind and spirit, the food you eat is essential to these.

Remember: Don’t trade health for money, later you’ll just be trading money for health, and will have lost the best times of your life

Some key takeaways:

• Exercise regularly
• Reduce sugars and processed foods
• Get enough sleep
• Keep your body hydrated
• Do more of what helps you find peace and purpose